Ducking for Steak

Sometimes it’s good to duck. Other times, it’s not.

Back in college, the guy I was dating and one of our friends used to argue over who could land a better punch.  Apparently this was big bragging rights. Hockey player versus farm boy, city boy versus country boy, you get the idea.

That meant that they would try to punch each other randomly, and it also was a big deal if you were able to duck and miss it.

One time, I was in the wrong place at the wrong time.

We were in, of all places, an elevator. I was standing next to the wall, next to my friend, with the guy I was dating on the other side.  The guy I was dating decided that this was the perfect opportunity to slug the mutual friend in the shoulder.

Now, I should take a quick break and mention that these two boys were approximately six feet, and I, on a good day, am 5 feet and 2.5 inches.

You can probably see where this is going. Guy I was dating let the fist fly, mutual friend ducked, and the fist instead connected with my head and slammed it into the elevator wall.

The best part was that, instead of apologizing, the guy I was dating decided to yell at the mutual friend for ducking and “making” him punch me in the head.

Needless to say, the punching game ended after that.

No Beatings Required Marinated Flank Steak


  • 1 flank steak, approximately 1 inch thick (if using thinner, see note below)
  • 3 cloves garlic, minced
  • 1/3 c red wine
  • 1/4 c worchestershire sauce
  • 1/4 c low-sodium soy sauce
  • 3 tbsp spicy steak seasoning (like McCormick’s)
  • Salt
  • Pepper


  1. Mix together garlic, red wine, worchestershire sauce, soy sauce, and steak seasoning in a large bowl or baking dish (preferably glass or plastic).
  2. Prick both sides of the flank steak with a fork, and soak in marinade at room temperature for at least 15 minutes per side. Occasionally baste top side with marinade.  If desired, soak in a ziplock bag overnight for an extra-tender steak.
  3. Preheat oven to 450 degrees and place an oven-safe pan (preferably cast iron) over high heat to get hot.
  4. Remove steak from marinade and season with salt and pepper.
  5. Turn burner to medium and sear steak on each side for 2 minutes.
  6. Place pan with steak into oven and cook for approximately 6 minutes for medium rare.
  7. Removed steak from oven and pan and let rest for approximately 10-15 minutes before cutting against the grain.

Note: if you are using a thinner steak, sear for only 1 minute per side and bake for only 4-5 minutes for medium rare.

Note #2: feel free to eat on its own, with mushroom sauce, topped with goat cheese and my cranberry sauce, or sliced thin on sandwiches or tacos!

Imaginary Friends and Cookies

I had a very active imagination as a child. My family went along with it.

My favorite television show was “Pound Puppies.” I had a few of the stuffed animals (honestly, I found one in the closet a few years ago and it looks like an early beanie baby).

However, Cooler the dog was also my best imaginary friend.

My family had been camping for a week and we had just packed up our entire campsite. We were all in the car, waiting to leave, when I told my father, “Daddy, we can’t leave yet! Cooler is still outside! We can’t leave without him!”

My father, bless his heart, then got out of the car, opened the door, and whistled and yelled for all to hear (and my father does have the reputation of being the loudest person in my family),

Here Cooler, come on boy! Here Cooler Cooler Cooler!

He then enthusiastically clapped and waited by the car door until I told him that Cooler had hopped in safely (and while the rest of my family died of embarrassment while the whole campground looked on).

I only hope that one day I’m that kind of parent.

Kid Approved Oatmeal Cranberry Chocolate Chip

a slightly healthier version of your favorite childhood cookie


  • 1/2 c vegetable shortening
  • 1/2 c granulated sugar
  • 1/2 c brown sugar
  • 1 egg
  • 1 tbsp water
  • 1/2 tsp vanilla
  • 1/2 c white flour
  • 1/2 c whole-wheat flour
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1 c quick-cook oats
  • 3/4 c dark chocolate chips
  • 1/2 c dried cranberries


  1. Preheat oven to 375 degrees.
  2. Cream together shortening and sugars, then mix in egg, water, and vanilla.
  3. Add in flours, salt, and baking soda all at once and mix in.
  4. Add in oats, chocolate chips, and cranberries and evenly distribute through the batter (I find it’s best to use your hands for this step).
  5. Drop by teaspoonful onto a greased cookie sheet and bake for 10-12 minutes until middle of cookies just starts to set (they’ll already look more golden brown because of the whole-wheat flour).

Makes approximately 20 cookies (this recipe easily doubles).

Truckers and Meatloaf

Fact #1: My family was a big believer in long car trips.  We were continually driving back and forth from Michigan and New Jersey, in addition to driving just about anywhere in the state of Michigan.  (You can drive over 600 miles in a straight shot just by driving from the Ohio border to the tip of the Keweenaw Peninsula…I know this from experience.)

Fact #2: My parents were big believers in not using air conditioning while driving and instead preferred to keep the windows down.

Those two facts were crucial to the following story.

We were stuck on I-80 across Pennsylvania in horrible traffic sometime in July.  And by stuck, I mean that we were parked for hours on what should have been a highway next to a large semi.

My younger brother at the time was unable to say the sound “tr” and instead said “f”, so a word like “trail” would become “fail.”

You can probably see where I am going with this.

My brother was seated on my mother’s lap, and she was trying to amuse him by pointing out things around us.  He then looked at the semi, and yelled, “Look mom, a trucker!  A trucker!”

Except he didn’t say trucker because he said an “f” sound instead of “tr.”

Unfortunately for my parents, the semi truck driver parked next to us also had his windows down, and thus was able to hear loud and clear what he thought my little brother was calling him.

That was the most awkward few hours in traffic ever. However, for once, we did use the air conditioning.

Trucker Friendly Vegetable Turkey Meatloaf

your momma’s meatloaf made healthier


  • 1 large bell pepper, diced into small pieces
  • 1 large onion, diced into small pieces
  • 1 14 oz can petite diced tomatoes, drained very well
  • 1/4 c parmesan cheese, grated
  • 4 cloves garlic, minced
  • 2 beaten eggs
  • 3/4 c skim milk
  • 2/3 c dry whole-wheat breadcrumbs
  • 1/2 tsp salt
  • 1 tsp dried oregano
  • 1/2 tsp pepper
  • 1 package 93/7 ground turkey (normally 19-20 oz)


  1. Preheat oven to 350 degrees and set up racks so the top rack is in the middle of the oven and the bottom rack is at the lowest setting.
  2. Mix together everything except the ground turkey in a large bowl.
  3. Add ground turkey and mix well (you’ll probably have to use your hands).
  4. Dump mixture into a large loaf pan (you might need to pack it in so it fits).  I think glass is best but use whatever you have!  Since some juices might spill over the side, make a tray of aluminum foil and place on the bottom rack.
  5. Bake for 1 1/2 hours (place on the top rack directly over your foil tray) until top is golden brown and internal temperature is 160 degrees.  Blot off any fat with paper towels.
  6. Serve with your desired meatloaf toppings (I prefer ketchup) and mashed potatoes!

Horny Old Ladies and Mashed Potatoes

In medicine, you always have some crazy patients.

I was doing my emergency medicine rotation at a private hospital in the Detroit area.  Our patient population was this mix of people with a lot of money and residents of Detroit that didn’t want to go to any of the inner city hospitals.

I picked up the next chart to see that I would be seeing a lady who had been sent to the ED with high blood pressure. I made my way over to her hallway bed- the place was packed, which is normal for night, so the majority of our beds line the hallways.

In taking a history, you run through a number of questions…what brings you here? when did this start? how are you feeling now?

My patient was an African-American woman who was much closer to 100 than she was to 50, decked out in a leopard-print suit and had her red hat lying on the bed next to her. Her daughter, who was much closer to 50, was sitting in the chair next to her. She was a bit hard of hearing, which meant that she answered every question very loudly.

And then, I hit the fated question: “Ma’am, are you in any pain right now?”

Patient (in a loud purr): Oh honey, I have a pain between my legs that only a man or toy can fix.  Unfortunately my husband passed away so I’m stuck resorting to batteries.

Daughter: Oh mom, this nice lady here doesn’t want to know about your sex life. Just answer the question.

I’ll admit two things:

  1. I burst out laughing in the middle of the ED- I just couldn’t help myself. Thankfully they laughed along with me, along with everyone who overheard.
  2. She went home in great health a few hours later.

Satisfying Alternative Garlic Mashed Potatoes


  • 1.5 lbs small red-skin potatoes (about half a 5 lb bag), not peeled and chopped into small pieces (feel free to use whatever potato you have on hand- I just prefer red skin or yukon gold)
  • 5 cloves garlic, minced (can use more if you like)
  • 2 tbsp light butter
  • 1/3 c skim milk
  • 1/4 c fat-free sour cream
  • 1/4 c fat-free greek yogurt
  • 1 tsp garlic powder
  • 3 tbsp chives, chopped
  • Salt
  • Pepper


  1. Place potatoes into a 2 qt saucepan and cover with cold salted (normally 1/2 tsp) water. Cover and place over medium heat. Remove cover when boiling and continue for approximately 15-20 minutes until potatoes are easily pierced by a fork.
  2. Drain potatoes (do not rinse), add butter and garlic to pan, and cover for approximately 5 minutes.
  3. Mash potatoes, butter, and garlic together.  (Don’t have a potato masher? Me either!  I always use a whisk- my grandfather’s trick.)
  4. Stir in skim milk, sour cream, greek yogurt, and garlic powder and continue mashing until potatoes reach your desired consistency (feel free to add more skim milk if necessary).
  5. Add chives and salt and pepper to taste. Enjoy!

Serves 4-6 normal adults or 3 of Irish-Polish heritage 😉

Recycling for Pork Chops

I had the best roommate in college.  She didn’t mind any of my crazy cooking experiments, from roasting a chicken in a crock pot in our dorm room (it made our room, and our entire hall, smell delicious) or using a hammer to break up candy to make peppermint bark (though the residents of the room directly below ours did venture up to complain about the racket- we were getting out a lot of aggression on that candy).

My roommate taught me how to recycle.  Now, it’s not that I didn’t recycle before- I just didn’t recycle to the degree that she recycled.  Our school at first didn’t have a lot of recycling, so she would lug home glass bottles instead of just throwing them away.

Our campus, however, did have paper recycling.  Now I had never lived in a place that had paper recycling, but I quickly learned to start doing this after my roommate gave me a sad look when I nearly threw away a piece of paper.

We had a brown paper bag (of course) for our recycling every week.  Now, the guy I was dating at the time thought that recycling was silly, and was especially amused by my roommate’s devotion to it.

We were all hanging out in our dorm room that night, when the guy in question decided to grab the bag of paper to be recycled and took off towards the trash room.

My roommate took off after him.  Naturally, I took off after her.

When I arrived at the scene, I could hear the guy I was dating inside the trash room, yelling that he was going to throw the paper away.  My roommate was trying to pull open the door (he was holding it from the inside).  Then she said perhaps the funniest thing I ever heard her say, in the most desperate voice,

“Don’t take the recycling! Take me instead!”

At that point we were all laughing so hard the door opened and she got her brown paper bag of paper back.  No one ever tried to steal her paper again.

Recycling-Friendly Stuffed Pork Chops

Ingredients (per person)

  • 1 pork loin chop
  • 1/2 oz smoked gouda (or whatever other cheese you have on hand- about half a slice works)
  • 3-4 slices granny smith apple (you can also use peaches, pears, or plums- nearly anything in your fridge!)
  • Salt
  • Pepper


  1. Preheat oven to 400 degrees.
  2. In each pork chop, using a paring knife to cut a pocket in your pork chop- insert the knife into the middle and then cut all the way to the edges but not through.
  3. Stuff pork chops with fruit first, and then stuff cheese on top of fruit.  If needed, use toothpicks to close pocket. Sprinkle salt and pepper on top.
  4. Heat an oven-safe frying pan (I prefer cast iron) over high heat, then reduce to medium.
  5. Place pork chops into the pan, cheese side down. Sear for 2 minutes.  Season uncooked side with salt and pepper.
  6. Flip pork chops (using a fork works well) and seat for another 2 minutes.
  7. Place pork chops and pan in oven for 20-25 minutes or until pork is cooked through and fruit has softened (20 minutes for thinner pork chops, 25 minutes for thicker chops).

Dating Disasters and Cold Weather Chowders

I have had many disastrous dates.  However, one guy has the prize for committing so many errors in just one evening.

It is partially my fault, since I hesitantly agreed to this date. I should have listened to my gut feeling…but I thought I’d be nice, give the guy a chance, and agreed.

I was slightly confused when he picked me up and his dog was in the car.  Now, this date was in winter, and I don’t know that many people who let their dog chill in their car when it’s cold outside in Michigan.

Surprise #1: “Sorry the dog is in here- I have to drop her off at my parents’ house before dinner.”

When we arrived at their house, I then had surprise #2– his mother and father both came running outside to meet me.

“Oh, you must be Megan!  We have heard so much about you and we are SOOOO happy to meet you!!!”

Now, I don’t like to meet parents until I have been dating a guy for a while, and I certainly don’t like to meet parents while on the first date.  I also barely knew this guy, and the fact that his parents had already “heard so much about” me was a bit alarming.

When we finally arrived at the restaurant, surprise #3 was right around the corner. “I really want to get married within the next year, and you seem perfect.”

And the piece de resistance, surprise #4. “So it looks like I forgot my wallet at home.  You can pay for your dinner and mine. After all, you’re going to be a rich doctor some day.”

Now I realize that mistakes happen, but at least say that.  I normally offer to pay for my half of the meal, but don’t tell me to pay for your dinner, too. And second, just because I’m going to be a doctor some day, does not mean that I don’t currently have over $250,000 in debt from medical school.

If you’re wondering, after mistake #4, I paid for my half of the meal and called a friend to come pick me up…I figured that he could call his parents to come bail him out instead. 😉

Skip the Date and Stay Indoors Spicy Corn and Pepper Chowder


  • 1 large onion, diced
  • 1 tsp olive oil
  • 4 cloves garlic, minced
  • 1 can creamed corn
  • 2 bell peppers, diced (I prefer red)
  • 1 bag frozen corn, thawed
  • 2 c cooked chicken, shredded (optional)
  • 2 c chicken or vegetable broth
  • 2 c skim milk
  • 1/2 c salsa
  • 5 tbsp tabasco sauce
  • 2 tbsp fat-free greek yogurt
  • 1 tbsp chili powder
  • 2 tbsp cornstarch


  1. In a large stockpot, saute onion and garlic in olive oil until translucent.
  2. Stir in the rest of the ingredients except for the cornstarch and cook over medium heat for 20-30 minutes or until bell peppers and corn are tender.
  3. Mix cornstarch in 1/4 c cold water and mix into the chowder.  Cook for an additional 10 minutes until thick and creamy.

Hoarding and Potatoes

My kindergarten teacher set me up for a lifetime of hoarding.  Thankfully I got over it.

My teacher was a wonderful woman who imparted her green-living choices to a bunch of five year olds (though this was a long time before we even started talking about the “green revolution”).  She told us that we could always find a second use for something.

I took that a bit too far to heart by then never throwing anything away.  My closet was a sea of should-be-garbage (or at least recycling) where you actually couldn’t find anything.  And that slowly extended into my room.

Like many kids, my idea of cleaning as a child was to throw everything on my floor into my closet, which wasn’t going to help my problem.  I also didn’t have a huge closet, which means that we eventually reached the point where I couldn’t open it.

I was in 7th grade when my best friend Brittany made the mistake of opening my closet.  I thankfully was standing next to her, and thus we were able to save her from being crushed when everything wanted to tumble out out the closet (it took both of us combined to slam the door in time).  However, it took every pound  in our scrawny 13 year old bodies to get that door closed, and then a chair shoved under the handle to keep it that way.

Unfortunately, my mother heard the crash of trash against the door (it had even scared my deaf dog out of my room, after all), saw the chair wedged precariously under a doorknob, and then made me spend the rest of that remaining weekend cleaning my closet.

It took the entire weekend, from 9am Saturday morning until 9pm on Sunday night.  I threw away or recycled 10 garbage bags full of stuff that I had managed to cram into a very, very small closet.  I discovered clothing that hadn’t fit since I was 5, a homework assigned I lost and had to redo from 5th grade, and a library book that I had been continually renewing for a year because I told myself I would eventually find it.  There were shoes in shoeboxes I had only worn once and then forgotten about. It was like opening up one of those boxes that cities bury and dig up in 10 years, except all mine contained was a lot of junk (plus some nice things) that should have been thrown away years ago…oops.

I’ve at least now learned that recycling and Craigslist means that someone else can use something for a second time (and it’s used a lot faster than I would keeping it in my closet)…which is pretty helpful considering I have to move for the first time in 4 years in less than 6 months and I don’t need to drag everything across the country.

Reduce the Guilt Au Gratin Potatoes

Yes, these are those potatoes everyone brought to potlucks back when this story happened…and they’re still delicious (and I made them slightly healthier)


  • 2lb frozen diced hash brown potatoes, thawed
  • 1 large onion, diced
  • 1 c fat-free sour cream
  • 8 oz reduced fat cheddar cheese, shredded
  • 1/2 stick butter, melted (I tried eliminating this completely but it doesn’t taste the same)
  • 1 c fat-free, reduced sodium chicken broth (you can also swap in vegetable broth or fat-free milk, but I think chicken broth has the best flavor)
  • Salt and pepper to taste


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Mix together all of the ingredients and dump into a 9×13 in baking dish.
  3. Bake for 45-60 minutes or until potatoes are fork-tender and the top is golden brown.

As you know, this makes a LOT of servings (and pairs perfectly with ham or potlucks)!

Mistake #4 and Enchiladas

To begin, this is a continuation of “Stalking for Cheesecake,” where I said I would eventually tell mistake #4.

Here it is.

At this point in time, the stalker in question has been showing up on a weekly basis for the past two months.  He had originally been calling and texting me multiple times, but I blocked his number.  Thankfully, his sobs were loud enough that I could hear them outside my window, and thus I was saved from the misfortune of buzzing someone in (you can’t always see who is standing at the door) and then opening the door to him man-sobbing.

That is, until mistake #4 happened.  First, it was raining outside, which drowned out the sobs.  Second, my friend was on her way over and I still buzzed the person in, even though I couldn’t see who was outside the door.

I then opened my apartment door to the sobbing stalker (aka SS) and sighed.

SS: So my grandfather just died…

Me: Oh, I’m sorry for your loss.

SS: Anyway, we were going through his house, and I found these wine bottle stoppers and thought they would be the perfect gift for you, so here they are. (SS then proceeds to hand me a package of vacuum wine bottle stoppers, still in the original faded packaging that appeared to be from the early 1990s)

Me: You brought me wine bottle stoppers from your DEAD GRANDFATHER’S HOUSE?

SS: Well yeah, I thought it was the perfect gift.

Now, I’m sorry, but I don’t think that most people want things like this from the deceased whom they have never met.  At least, I certainly didn’t.

The very positive part of this story is that after I informed him to leave my apartment, he finally stopped showing up sobbing after 2 months.

Go Away Stalker Healthier Enchiladas


  • 2 cloves garlic, chopped
  • 1 onion, diced
  • 1 tbsp olive oil
  • 14 oz low-sodium chicken broth (make your own or use 1 can)
  • 2 14 oz cans fire-roasted tomatoes
  • 1 can chipotle peppers in adobo sauce
  • 2 tbsp dark chocolate chips
  • 2 c protein (cooked shredded chicken or turkey, cooked and diced shrimp, or rinsed black beans) or 1 package frozen spinach, thawed and drained (or you could use 2 c any other roasted vegetable- zucchini, peppers, etc!)
  • 1 c fat-free sour cream
  • 1 1/2 reduced fat mexican blend cheeses
  • 2 cans diced green chilis (don’t drain)
  • 8 whole-wheat tortillas, burrito size (if you’d rather use corn, heat them so they don’t break when you fill them)
  • 1 c pepper jack cheese, grated
  • Cooking spray


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Saute garlic and onion in olive oil over medium heat until onion just becomes translucent.  Add in chicken broth, fire roasted tomatoes, and dark chocolate chips.
  3. Determine level of desired spiciness- I prefer dicing up the entire can of chipotle peppers (extra spicy), but feel free to just use 1 chipotle pepper diced and 1 tsp adobo sauce.
  4. Cook sauce while simmering for 15 minutes over medium heat.  Voila- homemade enchilada sauce!
  5. While sauce is cooking, mix together protein or vegetables, sour cream, mexican blend cheese, and green chilis with their liquid. Divide mixture up into 8 equal portions (feel free to just divide in mixing bowl).
  6. Spray lasagna pan or 9x13in baking dish with cooking spray.
  7. Place 1/8 filling mixture into middle of tortilla, roll, and place seam side down in baking dish. Repeat with the other tortillas.
  8. Pour enchilada sauce over tortillas and top with pepper jack cheese.
  9. Cover with aluminum foil and bake for 45-60 minutes or until bubbling (normally 60 minutes in my oven).  Remove foil and return to oven for 10 minutes while cheese browns.

Serves 8 (and makes great leftovers, too!)

Stalking for Cheesecake

I’ve had some unfortunate run-ins with guys, but not have been worse than the creepy stalker.

I had hung out with this guy and knew he just wasn’t my type and I didn’t want to see him again. I was very busy with med school (try being a third year in the midst of our annual musical) and literally barely had time to sleep.

First, he started calling me.  While I was at clinic.  And you can’t answer your phone in clinic (who wants their doctor answering the phone in clinic?)  He called me NINE TIMES. And continually texted me because I couldn’t talk to him right then.

I called him while I was driving home from clinic.  Where he made mistake #2….

“Why haven’t you called me?  You’re supposed to call me on a daily basis. Because you’re my girlfriend.”

#1, I already was going to tell him I had never wanted to see him again. #2, we had barely hung out and I DEFINITELY was not his girlfriend.  I then proceeded to tell him exactly that.

That night, my doorbell rang.  Standing outside my door was this guy.  Crying. And not just tears in his eyes, but full-on man sobs that should be reserved for events like your wife or child dying. And during these sobs he begged me to take him back (which made no sense because I never had him in the first place).  I told him to go home and leave me alone.

And then mistake #3…he showed up at my door sobbing on a weekly basis for the next 2 months.

Mistake #4 deserves a blog post all to itself.

Stalker Inspiring Low-Fat New York Cheesecake

Ingredients for crust

  • 1 1/2 c graham cracker crumbs (about 24 squares)
  • 1/4 c sugar
  • 1/3 c melted butter


  1. Preheat oven to 375 degrees Fahrenheit.
  2. Mix together ingredients and press into a pie pan, preferably glass.
  3. Bake for 8 minutes until golden brown

Ingredients for filling

  • 8 oz Neuchâtel cheese or low-fat cream cheese
  • 1/2 c sugar
  • 1/2 tsp vanilla
  • 1/2 tsp lemon juice
  • 2 eggs


  1. While pie shell is baking, beat cream cheese until fluffy. Add in sugar, vanilla, and lemon juice. Add in eggs one at a time and beat for 2 minutes.
  2. Remove pie shells from oven and decrease temperature to 325 degrees Fahrenheit.
  3. Pour in filling and bake for 20-30 minutes until the top is golden brown and firm.

Ingredients for topping

  • 1 c fat-free sour cream
  • 1/2 tsp vanilla
  • 2 tbsp sugar


  1. Mix together sour cream, vanilla, and sugar.
  2. When filling is down baking, pour on topping and return cheesecake to oven for 10-15 minutes until top is nearly firm. Let cool for 1 hour and then keep chilled.

Ham and Bacon…or Why I’m No Longer a Vegetarian

Starting in middle school, I became a vegetarian.  A lot of it was for health reason,s combined with an unfortunately assigned report on meat-packing plants (not the best choice for a city girl like myself who pretended that all meat originated at the grocery story).

I was a vegetarian for 6 years.  I still ate dairy and seafood, but I had no meat during that whole time. In general I thought it was pretty easy, even with living in the midwest and our lack of vegetables in the winter.

And then, one year in high school, my mother made a ham for Christmas dinner.  Now, back in my meat-eating days, I LOVED ham.  And bacon. And pork chops.  It was pretty much a guarantee that if it came from a pig, I’d probably have eaten it.

The memory is a bit hazy, but I remember walking into the kitchen, led by the smell of that brown-sugar glazed ham.  No one else was around but me. Without hesitating, I first ate one piece, and then another, and then another…until my mother eventually walked into the kitchen…


Yes, most of that was said in a shriek. I had, after all, eaten nearly half a ham.  Quite surprisingly  I didn’t feel sick later at all (though attempting to eat poultry or steak again was a wholeeeeee different story).

Spicy Glazed Bacon-Wrapped Water Chestnuts


  • 1 package thick-sliced bacon, rashers cut into thirds
  • 2 cans whole water chestnuts
  • 1/4 c barbecue sauce
  • 3 tbsp sriracha sauce (also known as rooster sauce- can add more to taste if you like them really spicy)
  • 3 tbsp packed brown sugar
  • 1 tsp Worcestershire sauce
  • 1 tsp low-sodium soy sauce
  • 1 tsp balsamic vinegar
  • 1/4 tsp pepper


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Cut bacon slices (rashers are the technical term) into thirds.  Wrap each water chestnut in 1/3 piece bacon and secure with a toothpick. Place onto a shallow roasting pan lined with aluminum foil (makes for easier cleanup).
  3. Bake water chestnuts for approximately 40 minutes or until the bacon is a golden brown.
  4. While water chestnuts are in the oven, mix together the barbecue sauce, sriracha, brown sugar, Worcestershire sauce, soy sauce, vinegar, and pepper. Taste and adjust flavorings to taste (more salty- more Worcestershire, more spice- more sriracha, more sweet- more brown sugar, more tang- more soy sauce).
  5. When bacon is golden, remove from oven. Remove water chestnuts from pan and place onto paper towels to drain. Discard grease in roasting pan.
  6. Dip each water chestnut into the sauce mixture and place back on the roasting pan. Return to oven for approximately 15-20 minutes.  Serve with remaining dipping sauce.

If you’d like, you can skip steps 5 & 6 and use this method instead.  Remove water chestnuts from oven and place into a small crock-pot on high.  Pour sauce on top and gently toss to coat.  Heat in crock pot for 30 minutes, then turn heat to low for serving purposes right out of the crock pot!